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Get the Food Network Kitchen App. To help, we embarked on a quest to determine what exactly you should put in your salad-bar lunch. We figured you would want two things: value and nutrition. To reach our answers, we used nutritional science, advanced mathematical calculations, and multiple trips to our neighborhood Whole Foods.
Each of the salad bar's 45 ingredients got a score for health how nutrient-packed is it? We added those scores together, ranked them, and got this: your guide to next-level lunching. The Greens. Mixed Greens. It may seem cliche, but kale was our winner by quite a bit. As far as salad base goes, kale gives you the biggest nutritional bang for your buck. If you can't stand raw kale we understand that it's a love-or-hate green , go for spinach.
Spinach is of similar value, and is, of course, filled with Popeye-enhancing goodness. While their diversity may seem like an added benefit why have one green when you can have four?! The Proteins. The Protein: If you're lucky enough to visit a bar that has baked salmon, get it.
Large Salad. Fresh Fruit seasonal. A mix of watermelon, cantalope, honeydew, strawberries and grapes. Waldorf Salad. Apples, sunflower seeds, mandarin oranges, and a creamy dressing.
Chicken Caesar. Taco Salad. Chef Salad. Image zoom. Add a touch of whimsy to your next party with this clever serving bowl made from refrigerated breadsticks. Summer Salad Recipes:. This article is from the May issue of Southern Living.Jun 07, · Noodle Salad. Noodle Salad. Noodle salad. Not a classic per se, but an excellent addition to any barbecue, garden party or picnic this summer. So simple and delicious to make, this is great for.